Chrissy Wellman

PHILOSOPHY
Train hard and never give up! It’s all about being the best you you can be and pushing the limits. We all have bad days but we have to pick ourselves up and get back to it. My favorite quote is “Run when you can, walk when you have to, crawl if you must…just never give up” (I actually found this on a Starbuck’s cup when I was having one of those bad days and needed a pick-me-up!)

CLIENT BASE
Chrissy has worked in the fitness industry as a certified personal trainer since since 2003. Currently her clients are primarily women seeking optimal health and overall wellness, although Chrissy has worked with many people of all ages and abilities, including a season with a Special Olympics track team.

EDUCATION / CERTIFICATIONS
Bachelor of Exercise and Sport Science 2003
CSEP - Certified Personal Trainer
NSCA – Certified Strength and Conditioning Specialist
MFC Resistance Trainer
Can-Fit Pro – Pre/Post Natal Fitness Specialist

PERSONAL INTERESTS
- Spending time with my family
- Kick-boxing
- Weight training
- Watching movies