Diane Trudel

PHILOSOPHY
I like to encourage people to make their own commitments to exercise and good health, by playing team sports, joining a group exercise class and by staying physically active, always. I believe that exercise is a lifelong commitment, and a promise and a gift that you give to yourself, because you deserve it. I teach because its fun, it keeps my body healthy and fit, and my mind and spirit strong. I hope that when I teach a class, I share that joy and enthusiasm and for the one hour that you are in my class, not only are you working your heart, lungs and muscles… you are also developing strength, endurance and meeting your commitment to you own personal goals…. And most of all join in because it’s FUN!

My colleagues ask me why I bother to teach, after all … I do have a full-time job! My answer has remained constant … Because I love it! I have music and dance background, so back in 1993, when I decided to become an exercise to music instructor; it was a natural fit for me. And I have never looked back.

EDUCATION CERTIFICATIONS
MFC Fitness Leaders since 1993

PERSONAL INTERESTS
I have since expanded my interest to team sports, playing many seasons of baseball, and then never having played before, I joined a women’s hockey league in 1998, which has added variety and diversity to my workouts, not to mention that it was a definite challenge for me physically. I like to encourage people to make their own commitments to exercise and good health, by playing team sports, joining a group exercise class and by staying physically active, always.