SERVICES
 
 
 

Personal Training

Meet our Trainers!
 
 
Who Needs a Personal Trainer?
Everyone can benefit from working with a Personal Trainer. The rich and famous have used personal trainers for decades because it is the fastest and most successful way to improve your health and fitness. Today, health conscious people of all ages, fitness and economic levels are using personal trainers to achieve and maintain positive lifestyle changes.

What Can a Personal Trainer Do For Me?
At Fitness Edge for Women, our Personal Trainers are university educated professionals (or are apprenticing under the guidance of) who provide their clients with comprehensive wellness programs. These programs include: cardiovascular exercise, strength and endurance training, flexibility and balance training, and healthy eating guidance.
 
Consider These Benefits...
Reach and Maintain a Healthy Body Weight
Weight loss is hard, but with a personal trainer to help you set goals, change behaviours and monitor your exercise; you won't make the journey alone.
 
Individualized Exercise Plan
Our personal trainers work with you to ensure your workout will be efficient and oriented towards your specific needs and goals. Maximize your strengths and minimize your weaknesses.
 
Injury Prevention
Health concerns and past injuries shouldn't keep you from living an active life. A personal trainer will modify exercises so you can participate in a carefully planned program, leading to increased function in everyday life.
 
Adherence
Do you find yourself pressing the snooze button, when you know you should be at the gym? Ensure you�ll be there, by having a personal trainer motivate and support you. The key to a successful workout program is consistency!
 
Pass Plateaus
You've been working out for years, and doing everything right, but can�t get past that strength or weight loss plateau. Blow those plateaus away by having our trainers show you new ways to challenge your body.

Learn New Skills
Preparing for a marathon and learning to get up from a chair take completely different muscle movement patterns. A personal trainer has the resources and experience to help you train specifically for your individual goals.
 
Consider what our clients have to say...
"The benefits are 10 fold. By learning proper technique, I've seen results quicker and faster. I don't know why everyone doesn't get a trainer."
- Ruth

"Never say never. I never thought I'd do personal training. I'm learning proper technique. My personal trainer works around my old injuries, so I don't hurt myself."
- Pat

Group and Partner Personal Training - fees listed below
Group Personal Training - Using Winnipeg's only Core Pole offered to the public, Group Personal Training will be at Fitness Edge for Women. If you're new to training, it's a great way to see what Training can do for you. If you've been Training for a while, it's an excellent way to meet others, shake things up and try something new!

Partner Personal Training - This is a terrific option for you and a friend to take advantage of! It will not only save money but you will always have that accountability, and you will be less likely to miss a workout! Ask our team if you want to hear more about this!
 
Training Fees
Personal Training (1 hour/session)  
  1 session $52.00
  4 sessions $49.00
  8 sessions $44.00
  16 sessions $40.00
  24 sessions $38.00
  32 sessions $36.00
  40 sessions $35.00
Partner Training (2 people) 1 session 1 hour $75.00
1 session 1.5 hours $112.00
4 sessions 1 hour each $288.00
8 sessions 1 hour each $520.00
8 sessions 1 hour each 2 payments $260.00
Fitness Assessments 1.5 Hours $58.00
Combination Pkg 1 F.A & 4 P.T. $245.00
Private In-home 1 session 1 hour $70.00
Weigh & Measure Once a Week $30 for 3 months

* 8 sessions or less - all appointments must be booked at the time of purchase
* once booked appointment dates can be changed
* 24 hour cancellation policy on personal training (unless rescheduled within the next 24 hours)
* Pre-payment required to book an appointment
*All non-members add $10 per session
*Please add 5% GST to all pricing
 
  1645 St. Mary's Road Winnipeg, MB    204-255-6600   info@fitnessedge.ca   www.FitnessEdge.ca