Are you pregnant? Remember to bring your completed and signed (by you and your healthcare provider) PARmed-X for Pregnancy form to your first class. Because we care about you and your pregnancy, we need this form before you participate in any of our prenatal programs.
Fit 4 Two Pre-natal
| DATE |
TIME |
LOCATION |
| TBA |
|
Fitness Edge Studio |
Please add GST to the above prices
Drop in to any class 2010 - $12.50 (gst included)
Multi-level. All trimesters welcome. Enjoy the many benefits of exercising through your pregnancy! Connect with other moms-to-be in your community while reducing prenatal discomforts like lower back ache, fatigue and swelling. Your certified pre and postnatal fitness specialists will lead you through pregnancy-safe cardiovascular exercise, functional strength training, flexibility and relaxation.
All Fit 4 TwoR Instructors are Certified Pre & Postnatal Fitness Specialists and follow the guidelines of Society of Obstetricians and Gynaecologists of Canada (SOGC).
Please note: Because we care about you and your baby, a Par-Med-X for Pregnancy Form must be signed by your healthcare provider (physician or midwife) prior to your participating in class.
Fit 4 Two Mom & Baby Fitness Fusion - Yoga and Strength
Fit 4 Two Mom & Baby Fitness
| DATE |
TIME |
LOCATION |
| Starts Tues. Sept. 7th, 2010 Fusion Class |
10:25 - 11:25am |
Fitness Edge Studio |
|
Starts Fri. Sept. 10th, 2010 Fitness Class |
10:30 - 11:30am |
Fitness Edge Studio |
Drop in to any class 2010 - $12.50 (gst included)
Please add GST to the above prices.
*11 or 12 week sessions are eligible for the Child Fitness Tax Credit
This Baby friendly class allows moms to get a great workout AND attend to baby's needs at any time. Each class provides a full body workout: cardio, muscular endurance, postnatal specific core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This fantastic opportunity to connect with other new moms in your community.
Women should be 4+ weeks pospartum (6 weeks for caesareans). All fitness levels are welcome. This class is designed for pre-mobile babies.
Mom of multiples? Mobile Baby? Have an older child too? This facility provides childcare for $3 per class/child. Reservations are required please call 255 -6600 to pre-book for childcare for this class.
Class size is limited. Reserve your spot by emailing aileen@fit4two.ca or calling 452-5000.
Fit 4 Two Tummies for Mommies L1
Free Trial class: contact Aileen
| DATE |
TIME |
LOCATION |
| Start Tues. Sept. 7th, 2010 |
11:30 - 12:30 |
Fitness Edge Studio |
Drop in to any class 2010 - $12.50 (gst included)
Please add GST to the above prices.
*11 or 12 week sessions are eligible for the Child Fitness Tax Credit Register at Aileen@fit4two.ca or call 452-5000
This 30-minute class is designed to retrain your mind-CORE connection after pregnancy and childbirth. We will be using the latest research to help you improve CORE strength and flatten your tummy. It's time to get strong from the inside out. Not only will you look and feel better, but you'll have the strength to tackle the everyday tasks of motherhood.
Your Certified Pre & Postnatal Fitness Specialist will educate and motivate you through this baby and tot friendly class. In order to achieve maximal results, we strongly recommend taking Level One before Level Two. This class is suitable for women with abdominal separation. Babies and tots are welcome.
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