The results are for our November 30 Day Lifestyle Challenge are listed below!
Way to go everyone!
First Place Team won $90 each
Maureen S.
Lisa H.
Victoria K.
Second Place Team won $65 each
Nicole B.
Cheryl A.
Laura L.
Third Place Team won $50
Gayle G.
Sarah B.
Joy O.
The third place team also won a 3 day Nutritional Analysis with Holly for the best team name..."Waisting Away".
30 Day Lifestyle Challenge
Do you want to look good, feel great, and live life to the fullest?
Next Challenge -November, 2010
Maximum number of participants is 60
New addtion to the Challenge - group workouts included!
Anyone 18 years of age or older can participate...guys too!
LEAP AT LIFE!
Tired?
Low energy?
Stiff?
Aches and pains?
Stressed?
Can’t sleep
Overwhelmed?
Tired of struggling, plateauing, etc.?
WHO IS THE 30 DAY CHALLENGE FOR?
• Anyone who is willing to make a change!
• Anyone who is ready to make a change!
• Anyone who wants to make a change.
• ALL YOU HAVE TO DO IS TRY!
WHAT IS THE 30 DAY CHALLENGE?
• 30 days
• Point based behaviour change system / monitoring
• Some rules
• Some life changes
• Some sacrifices
• Some fun
• Some effort
WHERE DO I DO THE 30 DAY CHALLENGE?
• Anywhere
• The possibilities are endless…seize the day!
WHEN DO I DO THE 30 DAY CHALLENGE?
• Anytime
• Convenient
• No special times or classes to commit to
• Your time, your schedule
• Dig in!
• Have some fun!
• You can do it!
WHY WOULD YOU WANT TO DO THE 30 DAY CHALLENGE?
• You have weight you want to lose.
• You want to tone up.
• You want to change any aspect of your life.
• You want to improve your self esteem.
• You want to have more fun.
• You want to build community.
• You want to stop feeling like a victim and start knowing that you have the power to change.
• You want more motivation to exercise.
• You want more motivation to eat healthy whole grains, fruits and vegetables.
• You’ve become complacent.
• You want to improve your sex life.
• You’ve fallen out of love with your backfat.
• Okay, we’re getting silly now but you know that there are a thousand good reasons to do the challenge. Pick one. Or make your own list of a dozen.
THE POINT SYSTEM
• Meal points
• Exercise points
• Water points
• Sleep points
• Transformation points
• Communication points
• Bonus points! (perfect week, lose 1%/week, much more!)
• Buy cheat points ($5 for an hour)
THE RULES
• Register and come to Kick Off Party
• Draw for teams, choose a captain
• Day 1 and Day 30 Weigh in and measure
• Weekly weigh in every Monday at Fitness Edge (we are open 5:30am – 9:30pm)
• Follow the Canada Food Guide (this ensures balanced healthy eating)
• Submit point sheets by noon on Tuesdays
• follow the point system to earn points
• Communicate with coach weekly
THE BENEFITS!
• WIN SOME CASH! COMPLIMENTARY GROUP WORKOUTS!
• Fitness and Nutritional Coaching (via email and in person)
• Adopt a healthier lifestyle
• Kick some unhealthy habits
• Health benefits (numerous!!!)
• Meet like-minded people
• Increase motivation
• Increase fitness level
• Increase lean mass
• Decrease body fat
• One weekly group workout/get together at Fitness Edge – Sundays at 7pm.
• Much much more!!!
• BONUS BENEFITS!!!
HOW MUCH DOES IT COST TO PARTICATE?
MEMBERS NON-MEMBERS
$25 cash $25 cash
$78.75 chq/cc $105.00 chq/cc
HOW DO I WIN THE CASH?
- REGISTER FOR THE 30 DAY CHALLENGE
- BE ON ONE OF THE 3 TOP TEAMS
HOW MUCH CAN I WIN?
That depends on how many of your friends you get to register with you!
Want more cash…get more of your friends and family to register too!
Highest Points achieved after 30 days determines the winning teams!
If we had 20 teams of 3 people per team the winning teams would receive the following:
1st place team – each person wins $250.00
2nd place team – each person wins $175.00
3rd place team – each person wins $75.00
Honorable mention prize for best team name!
Everyone wins too! Healthier lifestyle!
HOW TO I REGISTER?
• See our friendly front desk staff
• Fill out the forms
• Pay the fees, weigh in and measure
• Show up to the kick off bash
• The challenge begins!
• Are you ready to jump in for a challenge?
• GO FOR IT!
WHAT ARE YOU WAITING FOR…IN ORDER TO SEE CHANGE….YOU HAVE TO MAKE CHANGE. SIGN-UP TODAY!
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